If they have aged in oak, some may notice notes of vanilla, clove, and cedar!Ĭabernet Sauvignon: A wine that smells like tobacco and leather, this dry red has dark fruit flavors like blackberry and black cherries. Merlot: flavors range from herbs and blackberries to black cherries and plums. If you are looking to decrease the number of calories you drink and want to stick to red wine, stick to dry wines like the following: CaloriesĪ typical restaurant serving size glass of wine (aka five ounces of wine) has 125 calories. Many argue that red wine has significantly less sugar than white wine. There is a prevalent myth amongst wine drinkers: red wine is healthier and less caloric than white wine. When selecting a low-calorie wine, one must pay attention to both the sugar and alcohol content. If that wine is both dry and high in alcohol content, it can be more calories than sweet wine. Just because a wine is dry does not mean it'll have fewer calories. If this has enticed you to want to find a low-calorie wine, we should warn you it is not always straightforward. In general, a glass of dry wine contains around four grams of carbs per serving, while a sweet wine can have approximately twenty grams of carbs. Dry wines, or those with little to no residual sugar, have fewer calories than sparkling wines. Well, different types of wine contain varying amounts of sugar. Now, you're probably wondering how much sugar is in wine. Wines that have more sugar and carbs have more calories. Sugar is a soluble carb that adds that delicious sweetness to foods and drinks. While carbs do not always deserve their bad rap, carbs play a role in wine's calorie content.Ĭarbs, mainly sugar, contain around four calories per gram. Many people vilify carbs when it comes to diet, suggesting that people should ditch carbs in order to lose weight. If you count calories or have ever been on a diet, you likely know a thing or two about carbs. Some can go as low as five percent alcohol and as high as twenty percent alcohol. Of course, there are outliers, and some wines can have significantly less alcohol while others can have considerably more alcohol. Today, most wines fall between 11-13% alcohol content. While you might be tempted to reach for wine that will give you the highest alcohol content, or as some might say, the most bang for your buck regarding alcohol content, the truth is you will pay for it in the number of calories you will consume. As wine's alcohol increases, so do the number of calories you will consume. We know this because alcohol contains seven calories per gram. When a wine has a high alcohol content, it typically means the wine has more calories. Wine's calories come from alcohol and carbohydrates (aka sugar). Wine is a blend of water, alcohol that is created through fermentation, carbohydrates, and minerals. Today, we are sacrificing ourselves to do the hard research for you so we all can have a better understanding of the calorie count in different types of wine, where they come from, and what you should know while enjoying your sips. Instead, we'll educate you so you can make smart decisions on your wine so that you can continue drinking! But we do not want to say you should avoid drinking your favorite beverage simply because wine has calories. The truth is there are calories in wine, and there are more calories than you probably think, especially if you are doing your pours are not sticking to the 'standard' pour of five ounces. FDA, if you're reading this, we'd like to point out that wine does have health benefits like lowering the chance of stroke and heart disease. But the problem is: while most wine labels are beautiful and eye-catching, they do not share the nutritional facts like other foods and drinks.Īpparently, the FDA and USDA believe that alcoholic beverages are not labeled nutritious and do not deserve a nutrition label. That's why it is useful to understand how many calories and the nutritional value in a bottle of wine to be sure you are enjoying a healthy limit. The truth is, wine can be part of your healthy, balanced diet if you drink in moderate amounts. And from all of us at Bev, we can say with absolute certainty that we have been there and done that. Ever been enjoying yourself, sipping away when you suddenly realize you do not know how much you drank and what exactly is in your drink? If you are nodding your head yes, shyly, just know this is a judgment-free zone.
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